Chinese Food Recipes and Cooking
Chinese food need never be a once-a-week-restaurant treat again!
Free mouth watering Chinese recipes, easy to follow & cook, Chinese cooking is simply rewarding!

Chinese Recipes
Chinese Salad
Tasty Soup
Fluffy Rice
Squids & Crabs

Noodles Delight
Chicken Recipes
Succulent Pork
Beef Recipe
Fresh Fish
Lamb & Mutton
Seafood Platter
Crunchy Vegetables
Nutritious Tofu
Assorted Dim Sum
Delicious Eggs
Shrimps & Prawns

Soothing Chinese Tea
Sauces & Seasoning
Chinese Desserts
Snacks & Appetizers
Cooking Methods
Chinese Kitchen

Glossary of Ingredients
Glossary of Cooking Terms
Kitchen Guide & Tips
Measurement Conversion
Food Articles & Fun Stuff
Learn to Speak Chinese
Chinese Restaurants
International Recipes
Asian Recipes
Chinese Cook Book
Chinese Cooking Videos

Dr. Oz's Detox Diet  | Body Detox Recipe

Dr. Oz, a heart specialist and fitness expert has been showcasing the benefits of Acai Berry and Colon Cleanse on Oprah Winfrey's show. In order for the body to be healthy it is extremely valuable if the digestive system is cleaned regularly. This helps in weight loss and a stronger immune system.


The benefits of Acai berry are well known by now as a great body detox fruit. The fruit helps delay the aging process, add glow to the skin, fight cancer cells, boost metabolism to help weight loss, reduce the appetite, increase energy levels and leave a person feeling rejuvenated.

Here are some tips given by Dr.Oz on the diet and foods to be included:

- Antioxidant rich foods like blue berries
- Broccoli - it lowers the risk of cancer
- Tomatoes - they contain lycopene, an antioxidant
- Green or White Tea - their properties assist in health benefits
- Red Wine - one glass a day helps in preventing the cells from aging

Additional tips:

- Drink lots of water.
- Include a lot of fiber in the diet.
- Discipline yourself with fixed times for meals. Do not binge between meals
- Eat dark colored fruits which are rich in anti-oxidants
- Include Acai berry in the diet as it is a very effective cleanser.

Dr. Oz's Green Drink Recipe

- 1 celery stick
- Half cup chopped parsley
- 2 apples cut
- A bunch of spinach
- A small 1" piece of peeled ginger route
- 1 lemon juice
- 1 medium cucumber

Mix all the ingredients in a blender adding four ounces of purified water and some ice cubes. In case one wants to make it sweet one can add some raw carrot, banana or unsweetened fruit juice. For cleaning the digestive system, Dr.Oz has suggested the following recipe:

Organic lemon juice - 2 table spoons
Maple syrup (Organic Grade B) - 2 table spoons
Cayenne pepper - 1/10 tea spoon
Filtered water - 10 ounces
Drink at least 60 ounces of this preparation every day for a maximum period of 30 days. A bit of laxative, if added, increases effectiveness.

Oprah is getting slimmer and healthier, now its your turn to get the Dynamic Duo!



Custom Search
Bookmark and Share
Today's Tip/Quote
cheap China products on
Cheap China products on  

Home :: Links Exchange :: Contact Us :: Privacy Policy :: Terms of Use :: Sitemap
Asian Recipes

Copyright © 2022 Chinese Food All Rights Reserved. Your ultimate Chinese food and Asian food recipes site.
Last Modified: 11/28/11.